Exposing the Rumors About Eating After Dinner and Effective Weight Loss



I'd bet money that many of us who've ever tried to lose weight have almost definitely heard this leading diet principle more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll sabotage all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed law serving to help us to reach our weight loss agendas?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding job, I tried my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a smart manner. Not digging around in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I recognized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got numerous amazing tools and recommendations for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans effortlessly again. I was his response also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and nutritious goodies that calm almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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